Be the Best You
What are you waiting for, start right now
I help individuals who feel stuck to know they don’t have to stay there by giving them the motivation to change.
Are you looking to become the best you possible?
Are you looking to implement small changes that make a big impact?
Then look no further – you have arrived just where you need to be right now. I am Sacha Marie Mulligan and I have made it my life’s mission to take anyone who is interested on a journey of self-discovery.
Have you ever said to yourself, ‘all I want to be is happy’? The answers are really simple! You may ask why everyone isn’t doing it. The simple reason is most people don’t think they are good enough and have forgotten how to put themselves first.
Let me tell you, amazing things happen when you invest time in yourself.
“We cannot solve our problems with the same mindset that created them”
Proud to be the creator of the “Be the Best You” programme and brand.
I am a qualified positive psychology practitioner and a certified bereavement counsellor, as well as holding a life coaching diploma.
I see myself as just an ordinary woman living an extraordinary life.
I share my knowledge, story and tools that will help people live happier lives through the use of positive psychology.
Life wasn’t always good for me though… I have suffered with depression, anxiety, drug addiction, alcohol abuse, lack of self worth and confidence, post-traumatic stress syndrome, postnatal depression and grief. My mission in life is to help at least 100 Million people in a positive way.
So what is a positive Psychology Practitioner?
A practitioner, life coach and psychologist in one. We work with 3 levels of positive Psychology! It’s the scientific study of human flourishing and an applied approach for optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities and organisations to thrive.
Work With Me.
Would you benefit from some 1-2-1 time with me or maybe you prefer the comfort of a group?
Would your team or group benefit from knowing how to deal effectively with the stresses of everyday life?
Would your team or group benefit from knowing how to deal effectively with the stresses of everyday life or how to work from home successfully?
You can work with me in various ways depending on your requirements.